Jacob Alexander 3000m row
3,000m
Meters
16:38.1
Time
2:46.3
Pace
160
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 163 |
October 04, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.1 | 3,000m | 2:46.3 | 76 | 561 | 25 |
| 4:44.4 | 600m | 3:57.0 | 26 | 390 | 19 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 29 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 28 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 29 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 29 |
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Workout Graph
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