Jacob Alexander 3500m row
3,500m
Meters
20:15.9
Time
2:53.7
Pace
184
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 161 |
October 03, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 3,500m | 2:53.7 | 67 | 529 | 24 |
| 5:59.2 | 700m | 4:16.5 | 21 | 371 | 18 |
| 3:44.8 | 1,400m | 2:40.5 | 85 | 590 | 27 |
| 3:37.6 | 2,100m | 2:35.4 | 93 | 620 | 27 |
| 3:25.6 | 2,800m | 2:26.8 | 111 | 680 | 27 |
| 3:28.6 | 3,500m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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