Jacob Alexander 5000m row
5,000m
Meters
25:34.1
Time
2:33.4
Pace
275
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 165 |
October 07, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.1 | 5,000m | 2:33.4 | 97 | 633 | 28 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 29 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 25 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 29 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 29 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 30 |
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Workout Graph
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