Jacob Alexander 5000m row
5,000m
Meters
25:32.9
Time
2:33.2
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 163 |
October 06, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.9 | 5,000m | 2:33.2 | 97 | 634 | 28 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 27 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 28 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 28 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 29 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 29 |
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Workout Graph
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