Jacob Alexander 5000m row
5,000m
Meters
25:13.2
Time
2:31.3
Pace
293
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 167 |
October 08, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.2 | 5,000m | 2:31.3 | 101 | 647 | 26 |
| 7:38.2 | 1,000m | 3:49.1 | 29 | 400 | 20 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 30 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 30 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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