Jacob Alexander 3000m row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 167 |
October 09, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 26 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 27 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 26 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 27 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 27 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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