Jacob Alexander 3000m row
3,000m
Meters
15:44.8
Time
2:37.4
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 163 |
October 11, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 3,000m | 2:37.4 | 90 | 608 | 27 |
| 3:43.0 | 600m | 3:05.8 | 55 | 487 | 24 |
| 3:07.9 | 1,200m | 2:36.5 | 91 | 613 | 28 |
| 2:59.2 | 1,800m | 2:29.3 | 105 | 661 | 28 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 28 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 28 |
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Workout Graph
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