Jacob Alexander 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 180 |
October 13, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 648 | 271 | 29 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 52 | 28 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 53 | 29 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 30 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 29 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.