Jacob Alexander 5000m row
5,000m
Meters
30:33.5
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 173 |
October 12, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 5,000m | 3:03.3 | 57 | 495 | 25 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 26 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 25 |
| 6:04.2 | 3,000m | 3:02.1 | 58 | 499 | 25 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 25 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 25 |
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Workout Graph
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