Jacob Alexander 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 180 |
October 19, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 279 | 27 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 53 | 28 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 28 |
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Workout Graph
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