Jacob Alexander 3000m row
3,000m
Meters
15:09.1
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 181 |
October 18, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 28 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 28 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 28 |
| 3:02.1 | 1,800m | 2:31.7 | 100 | 644 | 28 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 28 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 28 |
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Workout Graph
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