Jacob Alexander 3000m row
3,000m
Meters
19:31.6
Time
3:15.2
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 175 |
October 17, 2021 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 3,000m | 3:15.2 | 47 | 461 | 22 |
| 4:06.1 | 600m | 3:25.0 | 41 | 439 | 24 |
| 3:56.2 | 1,200m | 3:16.8 | 46 | 457 | 23 |
| 3:54.0 | 1,800m | 3:15.0 | 47 | 462 | 23 |
| 3:49.6 | 2,400m | 3:11.3 | 50 | 471 | 22 |
| 3:45.8 | 3,000m | 3:08.1 | 53 | 480 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.