Jacob Alexander 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 181 |
October 16, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 29 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 30 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 29 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 28 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 30 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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