Jacob Alexander 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 177 |
October 20, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 28 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 28 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 29 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 28 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 28 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 28 |
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Workout Graph
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