Jacob Alexander 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 177 |
October 22, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 272 | 28 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 53 | 30 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 54 | 28 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 54 | 29 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 28 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 29 |
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Workout Graph
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