Jacob Alexander 5000m row
5,000m
Meters
28:52.7
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 175 |
October 21, 2021 01:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 5,000m | 2:53.2 | 67 | 531 | 26 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 26 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 26 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 26 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 26 |
| 5:34.5 | 5,000m | 2:47.2 | 75 | 557 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.