Jacob Alexander 5000m row
5,000m
Meters
31:44.1
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 183 |
October 24, 2021 02:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 5,000m | 3:10.4 | 51 | 474 | 25 |
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 25 |
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 26 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 26 |
| 6:14.0 | 4,000m | 3:07.0 | 54 | 484 | 26 |
| 6:20.7 | 5,000m | 3:10.3 | 51 | 474 | 26 |
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Workout Graph
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