Jacob Alexander 5000m row
5,000m
Meters
31:29.0
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 178 |
October 24, 2021 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.0 | 5,000m | 3:08.9 | 52 | 478 | 25 |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 26 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 26 |
| 7:00.2 | 3,000m | 3:30.1 | 38 | 429 | 23 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 25 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 26 |
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Workout Graph
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