Jacob Alexander 5000m row
5,000m
Meters
34:13.5
Time
3:25.3
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 173 |
October 22, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.5 | 5,000m | 3:25.3 | 40 | 439 | 22 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 26 |
| 11:12.1 | 2,000m | 5:36.0 | 9 | 331 | 14 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 26 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 27 |
| 5:41.3 | 5,000m | 2:50.6 | 70 | 542 | 27 |
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Workout Graph
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