Jacob Alexander 5000m row
5,000
Meters
26:52.2
Time
2:41.2
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 179 |
October 22, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.2 | 5,000 | 2:41.2 | 84 | 587 | 263 | 26 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 52 | 26 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 53 | 28 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 28 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 574 | 52 | 26 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 52 | 26 |
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Workout Graph
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