Jacob Alexander 5000m row
5,000m
Meters
30:15.7
Time
3:01.5
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 193 |
October 24, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,000m | 3:01.5 | 58 | 501 | 24 |
| 7:43.2 | 1,000m | 3:51.6 | 28 | 396 | 19 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 28 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 28 |
| 6:32.8 | 4,000m | 3:16.4 | 46 | 459 | 23 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 28 |
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Workout Graph
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