Jacob Alexander 5000m row
5,000m
Meters
29:34.3
Time
2:57.4
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 168 |
October 28, 2021 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.3 | 5,000m | 2:57.4 | 63 | 515 | 26 |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 25 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 26 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 27 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 27 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 26 |
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Workout Graph
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