Jacob Alexander 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 170 |
October 27, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 29 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 29 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 30 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 28 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 30 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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