Jacob Alexander 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 171 |
October 28, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 30 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 24 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 32 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 33 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 34 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.