Jacob Alexander 5000m row
5,000m
Meters
24:39.1
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 169 |
November 01, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 29 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 29 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 30 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 29 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 29 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 29 |
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Workout Graph
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