Jacob Alexander 3000m row
3,000m
Meters
17:56.4
Time
2:59.4
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 173 |
November 02, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 3,000m | 2:59.4 | 61 | 508 | 27 |
| 3:50.8 | 600m | 3:12.3 | 49 | 469 | 27 |
| 3:36.1 | 1,200m | 3:00.0 | 60 | 506 | 27 |
| 3:41.4 | 1,800m | 3:04.5 | 56 | 491 | 27 |
| 3:27.4 | 2,400m | 2:52.8 | 68 | 533 | 28 |
| 3:20.7 | 3,000m | 2:47.2 | 75 | 557 | 29 |
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Workout Graph
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