Jacob Alexander 5000m row
5,000m
Meters
24:56.5
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 177 |
November 02, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.5 | 5,000m | 2:29.6 | 104 | 659 | 29 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 29 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 29 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 30 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 30 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 29 |
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Workout Graph
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