Jacob Alexander 5000m row
5,000m
Meters
37:40.4
Time
3:46.0
Pace
260
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 176 |
November 03, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.4 | 5,000m | 3:46.0 | 30 | 404 | 20 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 28 |
| 16:10.1 | 2,000m | 8:05.0 | 3 | 310 | 10 |
| 5:22.7 | 3,000m | 2:41.3 | 83 | 586 | 28 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 29 |
| 5:11.1 | 5,000m | 2:35.5 | 93 | 620 | 29 |
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Workout Graph
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