Jacob Alexander 5000m row
5,000m
Meters
35:40.2
Time
3:34.0
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 156 |
November 06, 2021 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.2 | 5,000m | 3:34.0 | 36 | 422 | 23 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 26 |
| 9:24.3 | 2,000m | 4:42.1 | 16 | 353 | 17 |
| 7:22.4 | 3,000m | 3:41.2 | 32 | 411 | 24 |
| 6:17.1 | 4,000m | 3:08.5 | 52 | 479 | 27 |
| 6:04.3 | 5,000m | 3:02.1 | 58 | 499 | 27 |
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Workout Graph
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