Jacob Alexander 5000m row
5,000
Meters
32:55.0
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 202 |
November 08, 2021 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.0 | 5,000 | 3:17.5 | 45 | 456 | 250 | 30 |
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 50 | 30 |
| 6:57.0 | 2,000 | 3:28.5 | 39 | 432 | 50 | 32 |
| 6:33.5 | 3,000 | 3:16.7 | 46 | 458 | 50 | 32 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 472 | 50 | 30 |
| 6:09.1 | 5,000 | 3:04.5 | 56 | 491 | 50 | 30 |
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Workout Graph
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