Jacob Alexander 5000m row
5,000m
Meters
40:27.5
Time
4:02.7
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 161 |
November 11, 2021 02:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.5 | 5,000m | 4:02.7 | 24 | 384 | 22 |
| 7:11.9 | 1,000m | 3:35.9 | 35 | 419 | 24 |
| 6:51.3 | 2,000m | 3:25.6 | 40 | 438 | 24 |
| 8:23.7 | 3,000m | 4:11.8 | 22 | 375 | 22 |
| 8:50.0 | 4,000m | 4:25.0 | 19 | 364 | 22 |
| 9:10.7 | 5,000m | 4:35.3 | 17 | 357 | 22 |
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Workout Graph
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