Jacob Alexander 5000m row
5,000m
Meters
30:11.2
Time
3:01.1
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 170 |
November 09, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,000m | 3:01.1 | 59 | 502 | 26 |
| 7:25.3 | 1,000m | 3:42.6 | 32 | 409 | 23 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 28 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 28 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 28 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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