Jacob Alexander 5000m row
5,000m
Meters
25:25.9
Time
2:32.5
Pace
287
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 170 |
November 11, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.9 | 5,000m | 2:32.5 | 99 | 639 | 27 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 29 |
| 6:50.4 | 2,000m | 3:25.2 | 41 | 439 | 20 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 30 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 |
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Workout Graph
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