Jacob Alexander 3000m row
3,000m
Meters
16:00.7
Time
2:40.1
Pace
165
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 170 |
November 15, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,000m | 2:40.1 | 85 | 593 | 29 |
| 4:26.2 | 600m | 3:41.8 | 32 | 410 | 21 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 32 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 32 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 34 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 35 |
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Workout Graph
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