Jacob Alexander 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 169 |
November 16, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 28 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 29 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 28 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 28 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 28 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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