Jacob Alexander 5000m row
5,000m
Meters
33:42.2
Time
3:22.2
Pace
257
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 167 |
November 22, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.2 | 5,000m | 3:22.2 | 42 | 445 | 22 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 27 |
| 11:36.9 | 2,000m | 5:48.4 | 8 | 328 | 13 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 27 |
| 5:24.8 | 4,000m | 2:42.4 | 82 | 581 | 29 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 29 |
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Workout Graph
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