Jacob Alexander 5000m row
5,000
Meters
28:04.1
Time
2:48.4
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 166 |
November 24, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 552 | 258 | 26 |
| 6:22.9 | 1,000 | 3:11.4 | 50 | 471 | 50 | 25 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 51 | 27 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 52 | 27 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 53 | 28 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 580 | 52 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.