Jacob Alexander 5000m row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 156 |
December 01, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 28 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 29 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 28 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 28 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 28 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 28 |
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Workout Graph
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