Jacob Alexander 3000m row
3,000m
Meters
15:18.5
Time
2:33.0
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 157 |
December 03, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.5 | 3,000m | 2:33.0 | 98 | 635 | 29 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 28 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 29 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 30 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 30 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 30 |
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Workout Graph
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