Jacob Alexander 3000m row
3,000m
Meters
18:04.3
Time
3:00.7
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 155 |
December 05, 2021 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.3 | 3,000m | 3:00.7 | 59 | 504 | 25 |
| 3:51.2 | 600m | 3:12.6 | 49 | 468 | 25 |
| 3:31.2 | 1,200m | 2:56.0 | 64 | 520 | 26 |
| 3:34.2 | 1,800m | 2:58.5 | 62 | 511 | 26 |
| 3:32.2 | 2,400m | 2:56.8 | 63 | 517 | 26 |
| 3:35.5 | 3,000m | 2:59.5 | 60 | 507 | 26 |
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Workout Graph
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