Jacob Alexander 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 160 |
December 06, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 30 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 29 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 31 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 32 |
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Workout Graph
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