Jacob Alexander 5000m row
5,000m
Meters
25:07.7
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 160 |
December 15, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 5,000m | 2:30.7 | 102 | 651 | 29 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 28 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 31 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 30 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 30 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 31 |
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Workout Graph
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