Jacob Alexander 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 158 |
December 14, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 27 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 28 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 26 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 27 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 27 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 27 |
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Workout Graph
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