Jacob Alexander 5000m row
5,000m
Meters
28:29.4
Time
2:50.9
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 160 |
December 14, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 5,000m | 2:50.9 | 70 | 541 | 27 |
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 27 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 28 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 27 |
| 5:30.9 | 4,000m | 2:45.4 | 77 | 565 | 27 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 28 |
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Workout Graph
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