Jacob Alexander 5000m row
5,000m
Meters
29:24.5
Time
2:56.4
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 156 |
December 10, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.5 | 5,000m | 2:56.4 | 64 | 519 | 26 |
| 8:19.0 | 1,000m | 4:09.5 | 23 | 377 | 19 |
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 28 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 29 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 30 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 29 |
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Workout Graph
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