Jacob Alexander 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 160 |
December 07, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 30 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 30 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 30 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 30 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 31 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.