Jacob Alexander 5000m row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 164 |
December 31, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 29 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 26 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 30 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 31 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 32 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.