Jacob Alexander 3000m row
3,000m
Meters
15:31.8
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 157 |
December 29, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.8 | 3,000m | 2:35.3 | 93 | 621 | 28 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 29 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 28 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 29 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 28 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 29 |
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Workout Graph
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