Jacob Alexander 3000m row
3,000m
Meters
15:26.1
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 158 |
December 27, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.1 | 3,000m | 2:34.3 | 95 | 627 | 28 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 28 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 28 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 29 |
| 2:59.0 | 2,400m | 2:29.1 | 105 | 662 | 29 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 30 |
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Workout Graph
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