Jacob Alexander 5000m row
5,000m
Meters
26:33.9
Time
2:39.3
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 154 |
December 24, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.9 | 5,000m | 2:39.3 | 86 | 597 | 29 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 29 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 29 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 29 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 29 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 31 |
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Workout Graph
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